Health Promotion Past Webinars

Health Promotion Past Webinars

Healthy eating https://my.demio.com/recording/fSXCzLZ1
Healthy eating  https://my.demio.com/recording/77Gr6eoU
Managing your stress  https://my.demio.com/recording/gcbv1IXo
Managing your stress https://my.demio.com/recording/iKNFHSLt
Sports nutrition  https://my.demio.com/recording/DpP26ptK
Sports nutrition  https://my.demio.com/recording/Dvfqyjxj
Mental fitness https://my.demio.com/recording/XzQHCAEp
Mental fitness  https://my.demio.com/recording/UTMu9sTK
Effective Communication  https://my.demio.com/recording/pqon9xyl
Effective Communication  https://my.demio.com/recording/4wZkLbia
Self-Talk and its impact on mental health  https://my.demio.com/recording/j2UEd6QC
Fad Diets and nutrition myths  https://my.demio.com/recording/lM7V10Ey
Strategies for a healthy spine https://my.demio.com/recording/WL0O6vq7
Injury Reduction  https://my.demio.com/recording/UZMzTaNi
Sleep Hygiene: tips to improve the quality of your sleep https://my.demio.com/recording/ChjhBz9M
Better sleep for better health  https://my.demio.com/recording/SV2EMRti
Mission Nutrition: Canada's Food Guide and Why Diets Don't Work https://my.demio.com/recording/qIcW1ojL
Resilience-Building: Building our Resiliency https://my.demio.com/recording/1fj3H0WJ
Sleep Hygiene with Sharon https://my.demio.com/recording/2YSsGWjV
Nutrition for Performance - How to Choose a Supplement https://my.demio.com/recording/RJOKu30Y
Healthy Eating: Everything You Need to Know About Canada's Food Guide https://my.demio.com/recording/oIkSZ3HR
Change Management - Dealing with a new lifestyle https://my.demio.com/recording/I9QnNxka
Sports Supplements  https://my.demio.com/recording/y9oO75CB
Addictions Awareness: Stressed? Bored?...Substance Use? https://my.demio.com/recording/Mfa77hKh
Say What Now? Communication Strategies: Peeling Away the Layers — What Do You Need? https://my.demio.com/recording/msOsdCB9
Awareness on energy Drinks  https://my.demio.com/recording/rX7nEOvR
Secrets to Managing Stress  https://my.demio.com/recording/xUucPS4B
Alcohol Awareness  https://my.demio.com/recording/JUfjgAuJ
Mission Nutrition: Physical Activity, Body Composition, and Goal Setting https://my.demio.com/recording/rHoWSLrn
Resilience-Building: Bouncing Back https://my.demio.com/recording/vHMAQbEE
Managing Anger: Understanding Anger https://my.demio.com/recording/FA7dbVoi
Healthy Eating: Decoding Food Labels https://my.demio.com/recording/dPr8f3dw
The Importance of Staying Hydrated  https://my.demio.com/recording/XCBJo44e
Addictions Awareness: Rethink the Drink https://my.demio.com/recording/fDmTAVkA
Sleep Hygiene  https://my.demio.com/recording/iKmCZsCD
Say What Now? Communication Strategies: Why Are You Still Talking? The Art of Listening https://my.demio.com/recording/tiIiwZHa
Smoking? Let's Kick Some Butt: Confirm Your Commitment to Quit Smoking https://my.demio.com/recording/VTDejJMf
Fighting Fatigue with the Strategic Nap: Sharing Successes from the North Bay Sleep Pod Project https://my.demio.com/recording/x81Dzlfy
Sleep & You: Sleep Fundamentals https://my.demio.com/recording/3gUoSwsP
Mission Nutrition: Nutrients Defined https://my.demio.com/recording/pGCC2uBd
Resilience-Building: Moving Forward https://my.demio.com/recording/KAnfyUVw
Managing Anger: Anger, Stress, and Mental Fitness https://my.demio.com/recording/6lKUuyi2
Healthy Eating: Stress and Intuitive Eating https://my.demio.com/recording/lE2g2crZ
Stress, finances and your health  https://my.demio.com/recording/jEsqAjtJ
Addictions Awareness: Seeing Through the Weeds — Cannabis & Your Health https://my.demio.com/recording/wEi9wOru
Say What Now? Communication Strategies: Let's Get Real — Authentic Conversation https://my.demio.com/recording/cUBv0ddI
Smoking? Let's Kick Some Butt: Analyze Your Smoking Pattern https://my.demio.com/recording/f6z0TwFW
Tips to Communicating When You are Feeling Angry https://my.demio.com/recording/wqpijGF2
Sleep & You: Why Poor Sleep Can be a Nightmare https://my.demio.com/recording/vjXxBwbN
Mission Nutrition: Label Reading https://my.demio.com/recording/wCD4sq0C
Time Management: Dealing with Distractions https://my.demio.com/recording/t9EwCfJ6
Managing Anger: Trigger Thoughts and Coping Thoughts https://my.demio.com/recording/Iu55DvLC
Focusing in on Macronutrients: Focus on Fats https://my.demio.com/recording/uvCkpprP
Sleep & You: The Lowdown on Sleep Disorders https://my.demio.com/recording/gb3xyn90
Addictions Awareness: Gambling—Know When to Fold'Em https://my.demio.com/recording/DhVQs6yf
Eating Well During COVID-19 with Serena (Part 1 of 2) https://my.demio.com/recording/DAyhl1Z1
Nutrition & Mental Health: The Connection between Mood and Food with Victoria https://my.demio.com/recording/rBEfJVzJ
Smoking? Let's Kick Some Butt: Coping Strategies https://my.demio.com/recording/ddRtGdd7
Mission Nutrition: Menu Planning and Grocery Shopping https://my.demio.com/recording/wWdDKb3y
Time Management: Prioritization & Work-Life Balance https://my.demio.com/recording/arFM2ucJ
Cannabis in 2020: Reducing Risk Today https://my.demio.com/recording/V9F4n3Wy
Managing Anger: Anger Thinking Errors https://my.demio.com/recording/UaqUw3mB
Focusing in on Macronutrients: Focus on Carbohydrates https://my.demio.com/recording/0xbtBb5u
Sleep & You: How Booze Can Hinder Your Snooze https://my.demio.com/recording/unBVh9SG
Addictions Awareness: Video & Internet Gaming — An Irresistible Force https://my.demio.com/recording/IujtMaAq
Eating well at home during COVID-19 (Part 2 of 2) https://my.demio.com/recording/7PHXRL4t
Nutrition on the Go https://my.demio.com/recording/3lO1zBpM
Sleep & You: Nutrition, Physical Activity & Sleep https://my.demio.com/recording/TSqG521i
Mission Nutrition: Eating Under the Influence (How Stress and Eating Out can Impact our Diet) https://my.demio.com/recording/faRROBVi
Managing Anger: Anger Thinking Errors https://my.demio.com/recording/fkk2oHsG
Focusing in on Macronutrients: Focus on Protein https://my.demio.com/recording/aGcMcHTi
Sleep & You: Shift Work and Sleep—Getting Back in Sync https://my.demio.com/recording/kClEjGPW
Nutrition & Physical Activity: The Great Outdoors https://my.demio.com/recording/E7TUHDFl
COVIDEO & Internet Gaming: Addiction Awareness https://my.demio.com/recording/rOPvXwjJ
Addictions Awareness: Understanding Other Drugs https://my.demio.com/recording/GripgUwM
Smoking? Let's Kick Some Butt: Plan for High-Risk Situations https://my.demio.com/recording/ybjSfGiN
Sleep & You: Keep Calm and Sleep On https://my.demio.com/recording/aVm7noen
Appetite for Change :Picture Your Success https://my.demio.com/recording/dmJMkELK
Sports Supplements https://my.demio.com/recording/RTzoMAqv
Stress Busters (SW Ontario) https://my.demio.com/recording/51HUosGR
Managing Anger: Assertive Communication https://my.demio.com/recording/0JQAIIfm
Nailed It?!?! The Stress of Learning New Things in a Pandemic Pt 1 https://my.demio.com/recording/0P6wjIHI
Getting Race Ready: Getting started - setting goals https://my.demio.com/recording/dBsK3Faz
Fit to Move: Exercising through the Pain https://my.demio.com/recording/d3Qx246H
Addictions Awareness: Shattering the Stigma of Problematic Use https://my.demio.com/recording/kx8eZpRc
Be SMART: Goal Setting https://my.demio.com/recording/YqHihGhz
Smoking? Let's Kick Some Butt: Keeping Your Weight in Check https://my.demio.com/recording/3LxuofV0
Stress Management 101: What is Stress? https://my.demio.com/recording/6rdyyuUq
Appetite for Change: Changing the Conversation to focus on Success https://my.demio.com/recording/EUz2FpNM
Vegetarian and Vegan Diets  https://my.demio.com/recording/tQIKjlpb
Managing Anger: Anger, Forgiveness, and Positive Change https://my.demio.com/recording/KI8yaMUl
Stress and Change https://my.demio.com/recording/Nx4BLJ0b
Nailed It?!?! The Stress of Learning new Things in a Pandemic Pt 2 https://my.demio.com/recording/nfHJLXXg
Getting Race Ready (prepping for Army Run & NBR): Using Tech to enhance your training https://my.demio.com/recording/oLamuuZh
Fit to Move: Achieving Fitness Results - Goals vs Systems to get us there https://my.demio.com/recording/TbyGcf53
Meal Planning: Set for Success  https://my.demio.com/recording/XYLDrs08
Smoking? Let's Kick Some Butt: Remain a Non-Smoker https://my.demio.com/recording/iClVMfdS
Lifestyle Series, Create Change Take Charge: Nutrition Take Charge https://my.demio.com/recording/LOMDx6Yo
Exercise or Extra Fries? Eating Out After Covid-19 with Tracy https://my.demio.com/recording/yDbfayrg
Stress Management 101: How We React to Stress? https://my.demio.com/recording/2O9aiLSH
Appetite for Change: Systems for Success https://my.demio.com/recording/SuNdR0hi
The Buzz About Energy Drinks https://my.demio.com/recording/J59qTmZy
Food Marketing  https://my.demio.com/recording/B3QuHAoX
Getting Race Ready (prepping for Army Run & NBR): Performance Nutrition https://my.demio.com/recording/DAPuGzjc
Fit to Move: Rest is Best: Work hard - Rest - Repeat https://my.demio.com/recording/RsACIVeK
Smoking? Let's Kick Some Butt: Follow-Up Session https://my.demio.com/recording/CtX2IONj
Lifestyle Series, Create Change Take Charge: PHysical Activity Take Charge https://my.demio.com/recording/F738QzhJ
Stress Management 101: Coping with Stress https://my.demio.com/recording/sajpA08h
Appetite for Change: Am I Really Hungry https://my.demio.com/recording/tlsszSRB
The Grocery Boss: Part 1 https://my.demio.com/recording/nR5wLquv
Getting Race Ready (prepping for Army Run & NBR): Running Strategies https://my.demio.com/recording/PaHQDuKH
Focusing in on the Micronutrients: Focus on Vitamins https://my.demio.com/recording/ujhM5Ujs
The Grocery Boss: Part 2 with Rachel https://my.demio.com/recording/ToqTFoTx
Lifestyle Series, Create Change Take Charge: Stress Management for Lifestyle- Take Charge https://my.demio.com/recording/rejSAFff
Appetite for Change: Eat Repent Repeat https://my.demio.com/recording/730HXEN5
Focusing in on the Micronutrients: Focus on Minerals https://my.demio.com/recording/faO2rZva