Strengthening the Forces smoking cessation program aka BUTT OUT is going through a review. Think of it as Butt Out 2.0! As we adapt our approaches to nicotine cessation programs, we have a variety of options to continue supporting you.
BUTT OUT Tobacco Cessation Program
For Military Personnel who are ready to quit tobacco!
Call local 6090 to discuss your options for over-the-counter nicotine replacement products and prescriptions to help you cope with cravings while quitting.
Visit CAF Connection and view the "Smoking: Let's Kick Some Butt" Webinar series available under Health Promotion Webinars 'Virtual Programs'. EMAIL Garrison Petawawa Health Promotion Team for more information.
Tracking your quitting effort has a positive impact on your success. Find one that works for you and your Quit Coach is with you wherever you go!
Apps for Quitting Smoking
Quitting nicotine with your partner/ spouse? Having a Quit Buddy can boost your overall support. They can access the West Champlain Family Health smoking cessation program. They will be supported by a trained counsellor, and have access to nicotine replacement products, call 613-585-3530.
Canadian Cancer Society has two excellent websites providing online support and programming:
Smokers Help Line or call 1-866-797-0000
Run To Quit