Stress Take Charge

Stress: Take Charge (STC) Think stress is all in your head? Think again!

This course will help build personal stress management skills that improve health and well-being. It is a self-directed approach to stress management through self-awareness, behavioural change and skill building. Participants will identify strategies that they already use and will learn and implement new strategies to manage their stress. 

Please see our schedules for Health Promotion course dates. 

Registration Form

STC Resources

Please note: Pre registration is mandatory. Appropriate authorization is required for course attendance. Please forward completed form to HP by fax at 613-588-4701 or EMAIL or Garrison Mail (Dundonald Hall, Building P-118).