Top Fuel for Top Performance
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Top Fuel for Top Performance (TFTP) What you eat makes a difference!

Top Fuel for Top Performance (TFTP) will provide participants with current information on fueling the body for optimal performance.  This interactive workshop encourages participants to assess their current eating habits and covers nutrition 101, fine tuning eating, fueling before, during and after training and body composition and sport supplements.  Whether you are training for an event or you just want to fuel your body for PT, this workshop is for you!

CinnaCoco Protein Powder Recovery Beverage

Please see our schedules for Health Promotion course dates. 

Registration Form

Please note: Pre registration is mandatory. Appropriate authorization is required for course attendance. Please forward completed form to HP by fax at 613-588-4701 or EMAIL or Garrison Mail (Dundonald Hall, Building P-118).