Weight Wellness Lifestyle Program
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Weight Wellness Lifestyle Program Want a healthier lifestyle?

This program will provide participants with information about healthy physical activity, healthy eating and healthy body weights.  The world of nutrition can be overwhelming and confusing.  Our program covers a variety of topics to set you up for success, whatever your goals are!  Menu planning, goal setting and moving more are key strategies utilized in the course.

Please see our schedules for Health Promotion course dates. 

Registration Form

Please note: Pre registration is mandatory. Appropriate authorization is required for course attendance. Please forward completed form to StF by fax at 613-588-4701 or EMAIL or Garrison Mail (Dundonald Hall, Building P-118).