Mellow Your Mood

Mellow Your Mood

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Mellow Your Mood

When:  Every second Wednesday /  6 - 8 PM
Where:  South Side Community Centre
Register by: two days in advance

Have you ever had “one of those days”?  Do you find yourself wishing that you could take a time out to rest and relax? 
 
Mellow Your Mood is the perfect opportunity to make new friends and try some relaxing activities like yoga and adult colouring, in a supportive environment. 
 
No expectations, no obligations.  
 
NEW!  Starting in October, there will be a theme for each of our Mellow Your Mood sessions:

October 11 - Colouring as an Alternative to Meditation
October 25 - Vision / Dream board
November 8 - Zentange Poppy
November 22 - Simple Sleep
December 6 - Winter time Wellness
 
Register online by visiting our calendar page. You can also register at the South Side Community Centre, 1578 Wolfe Ave or by phone by calling (613) 687-2104 ext. 0.
 

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