Military Fitness Classes
PSP

How to Book a Class

To book a PSP led fitness class, please have Unit Ops and Trg contact your Unit Fitness and Sports Instructor.  It is encouraged that to book a class ,you must have a minimum of 8 pers. If not, we will add your group in with others to maximize our classes. Classes can be taught in different environments including indoors or outdoors at a PSP facility, or at the unite lines.

Class Options
  • Speed, agility and quickness and running
  • Functional fitness
  • Pool training to include cardio, muscular, stroke improvement, circuit training, lane swim, team relays, waterpolo or other aquatic related sports. 
  • Combat/austere training
  • Spin classes
  • Circuits 
  • Core Stability
  • Yoga, foam rolling, flexibility and mobility
  • Hill training and tempo training
  • Olympic lifting