Military Fitness Educational Seminars

Military Fitness Educational Seminars

Educational Seminars Available for Groups of 8+ 

Let us further your fitness knowledge! Book an Educational Fitness Seminar through our Department. Have your Ops and Trg contact Necole Miller, Military Fitness Coordinator, at 613-687-5511 x7129 or EMAIL.  

Seminars are generally ½ hour theory and 1 hour practical

Running the Right Way - Focus on running form and technique and how to prepare your body for a run.

Warm-Up & Cool Down - Focus on preparing your body for your workout and bringing it back down after your workout, and incorporating safe stretching.

FORCE Evaluator - Become a Force Evaluator for your unit eight hour course. You must be minimum rank of Corporal with no injuries and successfully passed your annual PT test.