Pre and Post Natal Programs
PSP

Pre and Post Natal Programs

Pre Natal
Low impact activity for members who are pregnant and wanting to continue being active through pregnancy. Must have a medical referral to participate in Prenatal PT.

Wednesdays 1300-1400hrs | Dundonald Hall Pool
 
Post Natal
This class is designed for those who are on maternity leave and require strength and conditioning to get back to unit level PT. Focus will be on restoring core strength, addressing pelvic floor, postural and movement pattern corrections and strength and cardiovascular training.

Monday and Wednesday 1000-1100hrs | Dundonald Hall field house