Warrior Performance Education Series
The Warrior Performance Education Series includes both lecture and practical sessions. All sessions are planned to cover a one hour period, one hour per lecture and one hour per practical. We understood when planning the series that we would need to be as flexible as possible in order for it to work for military members. That is the reason that each is one hour in length and can also be booked based on your unit's schedule. For example, if you only have one hour a week, we can slowly introduce the series as you do not have to book the lecture and practical back to back.
Mobility, Proper Warm Up/Cool Down (lecture and practical based) – updated information and trends on topic.
All lectures and practical portions are based on scientific research. The aim is to educate our military members on why they are doing the exercises they do, how to do them effectively to increase physical performance and/or fitness and increasing overall health while educating members on injury reduction.
Warrior Performance Topics
Load Bearing March (LBM) – this includes recommendations for injury prevention as well as training considerations based on research regarding LBM.
Mental Skills Training for Athletic Performance – Strategies to improve mental performance and how it relates to physical performance.
Core Health (lecture and practical based) - reviews the importance of keeping your back strong.
Sleep and Athletic Performance – how sleep affects your performance.
Proper Progressions (lecture and practical based) – reviews proper techniques, progression for different lifts as well as mobility information for each.
Back to Basics – why you need to start at the basics and not just do HIIT training or the latest fad.
The Right Mix on Programming Basics – different elements that should be included in a well-rounded program.
Rest, Recovery and Overtraining – review of the importance of rest and recovery in your training plan and how it can affect your performance.
Nutrition for Training – reviews importance of proper nutrition and how it can affect your performance.
Let us further your fitness knowledge! Book a Warrior Performance Education Series through our Department.
PSP Petawawa Educational Fitness Series Part 5 of 5 - Knee Joints
Learn how to take care of your knee joints in our last mobility video. Make sure you keep your eyes peeled for our next series!
Jessica Tetlaw BKin (Hons), CSCS, CSEP-CPT, FRCms, GFI, Pn1
Fitness and Sports Instructor Personnel Support Programs (PSP) Petawawa
PSP Petawawa Educational Fitness Series Part 4 of 5 - Hip Joint
In our second last mobility video, Jessica shows you two options for taking care of your hip joints.
PSP Petawawa Educational Fitness Series Part 3 of 5 - Shoulder Joints
Learn some basic maintenance for your shoulder joints.
PSP Petawawa Educational Fitness Series Part 2 of 5 - Tension
Learn how to create and manipulate tension throughout your whole body.
PSP Petawawa Educational Fitness Series Part 1 of 5 - Flexibility & Mobility
Learn how to exert control over your body. In this first video, we discuss the differences between flexibility and mobility and how to get the results you want from your training.