PMFRC MENTAL HEALTH RESOURCES

Here are some ideas and resources to help you maintain your mental health.
We will be adding to the list regularly.


Mental Health Action Calendar:
31 actions to look after ourselves and each other as we face this global crisis together.
Post or send pictures of yourself and others following through on these ideas on Facebook for 
a chance to win a Mental Health Wellness basket. The winner will be chosen at a random draw on June 2, 2020. #GetReal #Kindness



 

Audio Breathing Meditation Exercise:
Click on this audio recording to Listen. Breathe. Relax.


 

Calm and Creative Colouring Pages:
No matter your age, colouring is a great way to stay calm and express your creativity at the same time.  Click here for a large selection of online sites to access and samples to download and print at home.

Mindfulness Matters video (Parts 1 & 2):
Click here to join Chris, Amanda and Kierra's discussion on the importance of mindfulness- being in the present moment, acknowledging and accepting our feelings.


Emotional Tool Kit presentation:
Click here to join Kierra and Amanda as they share ways to better understand and manage your emotions.


Isolation and the Pandemic video (parts 1 & 2):
Click here to join Chris, Sol and CJ's discussion about how to overcome the challenges associated with living alone in isolation.


The Making of a Gratitude Journal is an effective way to focus positive energy.
Click here to see how you can make your own journal at home.


Reaching out...  to our Veteran Community video:
Click here to hear a discussion about the importance of letting Veterans know they have a voice and resources at their disposal.


Balance Being at Home and Working Full Time video:
Click here to hear a discussion about managing a full time job from home where you have to be everything to everyone.