Noon Hour Fitness Classes

Noon Hour Fitness Classes

FREE for CAC & Non CAC

12:10-12:40 pm | Dundonald Hall Spin Room

Spin 30!
Tuesday 4 & 11 June
An exciting workout for the beginner or the seasoned cyclist! An excellent way to get a vigorous low impact cardio workout – burn calories and keep your muscles in shape through endurance, interval strength and recovery rides

Strong 30!
Thursday 6 & 13 June
A revolutionary high-intensity workout led by music to motivate you to crush your ultimate fitness goals. This class is a non-dance, unique workout + music experience with body weight moves found in HIIT classes. 

Butts & Guts 30!
Monday 17 & 24 June
This class focuses on isolating the core and working the hips and legs using body weight only.

HIIT 30!
Wednesday 19 & 26 June 
A 30 minute body weight cardio and strength workout.