TRX Suspension Training Course

TRX Suspension Training Course

Participants will learn how to properly perform and cue foundational Suspension Training exercises as well as the benefits and target muscles of the exercises.  Modifications and progressions will also be covered to adapt exercises to any fitness level. 

Upon completion of this course, participants will be able to properly perform a variety of suspension training exercises, progress and regress exercises for all fitness levels, adjust resistance and stability for all exercises, cue and correct common faults, correctly set up and use the TRX Suspension trainer, and qualify for advanced TRX courses. 

A digital manual will be sent to participants prior to the course.

0900 - 1700 hrs | Saturday 16 November | Army Fitness Centre

CAC $275     NON CAC $305     

Military Rate $137.50 - only available when you register in person at Recreation Complex

CanFitPro 4              NSCA  .7            ACE .7

Register ONLINE
Registration closes 25 October 2019