Participants will learn how to properly perform and cue foundational Suspension Training exercises as well as the benefits and target muscles of the exercises. Modifications and progressions will also be covered to adapt exercises to any fitness level.
TRX Suspension Training Course
Upon completion of this course, participants will be able to properly perform a variety of suspension training exercises, progress and regress exercises for all fitness levels, adjust resistance and stability for all exercises, cue and correct common faults, correctly set up and use the TRX Suspension trainer, and qualify for advanced TRX courses.
A digital manual will be sent to participants prior to the course.
0900 - 1700 hrs | Saturday 16 November | Army Fitness Centre
CAC $275 NON CAC $305
Military Rate $137.50 - only available when you register in person at Recreation Complex
CanFitPro 4 NSCA .7 ACE .7
Registration closes 25 October 2019