The cardio course is a prerequisite to the Teen Weight Training Course. The cardio portion can be done anytime at Dundonald Hall by a Gym Supervisor if time allots. Once the cardio portion is completed, written documentation must go to the Rec Plex to have the changes made to the CAC membership.
Teen Weight Training Upcoming Course Dates:
There are currently no scheduled dates, however, you can request to be added to a waitlist by contacting the Recreation Complex at 613-687-2932, or Email