Women on Weights

Women on Weights

Nervous about using the weight room to train? This course will familiarize you with the machines and weights and how to use them SAFELY!

All classes/courses are subject to change without notice. Minimum numbers may apply. 

Women on Weights Upcoming Course Dates:
There are currently no scheduled dates, however, you can request to be added to a waitlist by contacting the Recreation Complex at 613-687-2932, or Email