Youth Sports 2019 Winter Programs
CanPowerSkate is an action-packed, high energy instructional power skating program geared to hockey and ringette skaters that focuses on balance, power, agility, speed and endurance. Skills, techniques and conditioning drills are taught in a progressive format
that emphasizes how the skills apply to game situations. CanPowerSkate provides an excellent complement for those athletes playing on hockey or ringette teams. Its unique skill award program provides incentives and motivation for skaters to continue to achieve. Minimum equipment required: CSA approved helmet, hockey gloves, skates, hockey stick.
Pre-requisite to register:
•Passed CanSkate Level 4
• Be able to get up on their own;
• Be able to skate forward the length of the ice using
• Be able to skate backward the width of the ice using
• Be able to stop without hitting the boards.
Sundays 7:30-8:30 pm |13 January-7 April | Silver Dart Arena
*Session is 50 minutes once a week for 10 weeks
$120 CAC / $150 NON CAC
+ Skate Canada Membership Fee $50 (valid Sept 2018-Aug 2019)
Floor Hockey will be available to enjoy Sunday afternoons at Dundonald Hall. We provide a fun, safe indoor environment where children can play ball hockey with other youth their age. No rain-outs, no soggy fields, or snowstorms; our games are never affected by
FLOOR HOCKEY (Ages 8-12)
the weather so we never have to re-schedule. If you can run, you can play!!!
Sundays 2:30-3:30 PM | 13 January - 3 March | Dundonald Hall Wood Gym
CAC $25 / NON CAC $55
LACROSSE (Ages 8-16)
Youth Sports is excited to be offering youth the opportunity to learn new skills through lacrosse such as catching, cradling and passing. If you’re looking to improve your individual lacrosse skills, have fun and meet new friends, then the best thing you can do
is attend our Lacrosse Clinics. Our lacrosse clinics are geared to players of all ability levels from experienced players to beginners. Our clinic provides lacrosse players with training from our enthusiastic coaches – while also stressing the importance of developing leadership skills and being a good sport. This introductory clinic applies the concepts of Lacrosse FITS- Fundamental Interactive Training System.
Tuesdays 6:00-7:30 pm | 15 January-19 February | Dundonald Hall
$45 CAC/ $75 NON CAC
This program is for young athletes and primarily focuses on the fundamentals of general conditioning techniques and introduces exercises to youth. The program will offer strength and agility training with qualified instructors, based on periodization training to
SPORT FIT - STRENGTH AND AGILITY (Ages 9-15)
increase youth athletic performance.
Wednesdays 6-730pm | 16 January - 20 February | Dundonald Hall
CAC $70 / NON CAC $100
JR. NBA Youth Basketball is a 10 week program designed to develop and enhance basketball skills. All staff are HIGH FIVE® trained in the principles of childhood
JR. NBA BASKETBALL (Ages 5-14)
development. The program combines the use of drills, progressions and game play to enhance skills and tactics.
Thursdays | 17 January-28 March | Dundonald Hall
5:00-5:50 pm (Ages 5-6)
6:00-6:50 pm (Ages 7-10)
7:00-7:50 pm (Ages 11-14)
CAC $60 / NON CAC $90
For more information, please contact the Youth Sports Supervisor, Krystina Monette
at 613-687-1478 or EMAIL