Commanders' Wellness Challenge
Commit To Get Fit

Commanders' Wellness Challenge

Take the 6 week challenge using the tracking app.


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Get Connected
June Is Recreation Month

Get Connected

Build your social network, reach out to friends and connect with purpose.


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Get the latest updates here.
PMFRC Update

Get the latest updates here.

Find out how the latest COVID-19 shutdown affects PMFRC programs & services.


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PMFRC Deployment Support
Remember: You're not alone.

PMFRC Deployment Support

We understand that deployment is a family affair. We have a wide range of services to make things easier.


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No Ordinary Race
Canadian Army Run

No Ordinary Race

Run, Walk or Roll


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Social Connectivity
PSP Recreation

Social Connectivity

The Clubs, classes, activities. Online and in person. Recreation is a great way to build resilience and mental health through social connections.


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Veteran Family Program
We're here for you.

Veteran Family Program

We have a range of supports and resources for medically releasing CAF members and their families.


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Looking for virtual programs/services in English and/or French?
Official Languages

Looking for virtual programs/services in English and/or French?

See our full range of webinars, info sessions, fitness workouts, events and more


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We have something for everyone!
PMFRC: July Programming

PMFRC: July Programming

Check out this month's activities.

June is Recreation Month
National Contest

National Contest

Enter now and you could win one of our daily giveaways valued at up to $200!

PMFRC Update
Get the latest details here.

Get the latest details here.

Wondering how the provincial shutdown affects PMFRC services? Find out here.

Clear Out Online!
Online In/Out Clearance

Online In/Out Clearance

In/Out Clearance of PSP Facilities from home!

Now's the time to focus on your career goals!
PMFRC Employment Service is here for you!

PMFRC Employment Service is here for you!

We can help you find the job you want. Call, email or check out petawawaemployment.ca.

Discover The High Five® Difference
A national standard for sport and recreation

A national standard for sport and recreation

We ensure all participants experience healthy development in recreation and sport programs.

Deployment is a family affair
Are you Deployment Ready?

Are you Deployment Ready?

We offer a range of services for families of members currently or soon to be deployed.

Connect me to
Health Promotion Webinars

Health Promotion Webinars

To help you stay healthy

What's New?
June is Recreation Month
GET CONNECTED

GET CONNECTED

Build your social network, reach out to friends and connect with purpose.
PSP/Ottawa University Study
Understanding Musculoskeletal Injuries

Understanding Musculoskeletal Injuries

Seeking Focus Group Volunteers!
Virtual Services
Adults
Children & Teens
Facilities
In My Community
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PMFRC Monthly Programs & Activities
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