Personal Training Personal Training is a service free of charge for military members at 3 CFFTS. No matter how big or how small your fitness goals may be, let the PSP Fitness, Sports & Recreation Coordinator guide you through your journey. A one on one consultation will be scheduled to review your fitness and health related history along with your current training and desired goals. From there a personal program will be designed and reviewed with you by a Certified Personal Trainer. How to get started? Fill out the PAR-Q+. This form will need to be printed, signed and returned to us. Should this screening form indicate that you require physician clearance, please book an appointment through the wing medical staff to obtain a chit clearing you for unrestricted fitness training (or clearance with listed limitations, if any). Once we have your form, we will contact you to set up an appointment.