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Award for Aerobic Excellence

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Award for Aerobic Excellence

The Canadian Forces Award for Aerobic Excellence has been created to recognize the efforts of military personnel who attain and maintain an exceptional degree of physical fitness.
 
The program is set up so that individuals monitor and record their own progress with the aim of achieving 2,000 units or points within a two-year time frame. Record keeping is done by the honour system.

Contact your PSP Fitness staff for information and ways to keep motivated through safe, interesting training.
 
PROCESS
  • Registration can be done online by submitting the following information...Rank - Name - Initials - Service Number - Unit - Local - Start Date to +Award For Aerobic Excellence@CFB/ASU Shilo PSP@Shilo or in-person.
  • Record keeping books can be picked up at the Fitness Office.
  • When you’ve reached 2,000 units (in 2 years or less) contact the Fitness Coordinator to fill out your application form. Make sure you bring your record keeping book with you.
  • Certificates and seals will be forwarded to your CO who will present them to you unless otherwise specified by you.
Components of a Workout
Stretching
Nutrition & Hydration
FITT Formula
Target Heart Rate Zones
Award for Aerobic Excellence Qualifying Units
 
For more information, please contact the Fitness Coordinator at 204-765-3000 ext 3899.