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Youth Cardio and Strength Training Orientation

Youth Cardio and Strength Training Orientation
 
Our Youth Cardio and Strength Training Orientation is offered throughout the year to give individuals between the ages of 13-17 an opportunity to use our facility and receive education on training principles to enhance their conditioning and help them to safely and effectively participate in strength and cardiovascular training.
 
Orientation Details:
  • Registrants will receive an information package which includes a strength training program.
  • Registration forms are to be picked up and dropped off to GSH front desk.
  • Deadline to register is 1200 the day before the orientation.
  • This orientation will take approximately 2 hours and is free of charge.
  • Individuals attending the orientation are required to come dressed in appropriate workout attire.
  • Participants must pass a follow-up session to qualify for access to the cardio, aerobic and weight rooms.
 For more information on the Youth Cardio and Strength Training Orientation, please contact Fitness Coordinator, Ginger Lamoureux, at 204-765-3000 ext. 3899 or ginger.lamoureux@forces.gc.ca.