Fitness

Fitness

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Here at CFS St. John’s we provide various different fitness options to keep members fit for duty.

PSP lead CAF Fitness Classes run Monday, Wednesday and Friday mornings from 0800-0900hrs.  These classes focus on general muscular strength and endurance as well as specific job related tasks. 

For more information on classes contact Gavin Osmond, Fitness Sports and Recreation Instructor – (709) 733-3852 or gavin.osmond@forces.gc.ca