Check out the latest video offering from PSP!
CFS St. John's PSP Team Videos
CFS St. John's PSP won the CFMWS OHS Safety Video Contest! Watch our winning entry below.
Gavin wants you to fuel your workouts properly.
Will leads us through the
Ministry of Silly Walks how to improve your power while running.
Want to level up your lunges and squats? Allison is here for that.
Gavin takes advantage of a nice day. Click here for some outdoor workour plans!
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