When: Wednesday 6 November, 2019, 1300-1530 hrs
DO YOU STRUGGLE WITH CHRONIC PAIN?
Where: MFRC Annex (Building R34, Ralston Village)
Register online (below) or at the MFRC by November 6/19
AB Healthy Living Program offeres a class for 'Explaining Pain'. This free class provides education and knowledge that will assist you to overcome pain and return to life. Explaining Pain is a 2.5 hour class taught by health care professionals.
The class focuses on:
- How the nervous system works and can impact pain;
- How your brain percieves things and how to change the preception of pain;
- Is is possible to change the nervous system?
- Introduce tools and realistic expectations to help manage pain;
- Provide additional resources to manage pain.