Share: Fitness Meets Nutrition Welcome to the Fitness Meets Nutrition Blog. Check back weekly for a new update; either a recipe idea, an episode of myth-buster, or a motivational episode. This initiative is temporarily suspended due to the recent pandemic. See our Facebook page and especially the "Daily Nutrition Challenge" for ways to live actively and be well. RELATED ARTICLES Charissa McKay is a specialist in nutrition and Jeremy Peressini specializes in human performance. They have teamed up to write a series of articles on related topics that are spreading in conversation (joined by Philippa Arbiter in episode-three). Episode-One: The Dirty Little Secret About "Keto" In the first installment of our series, you will learn about some of the side-effects of a low carbohydrate or ketogenic diet, and how to mitigate these where possible. Episode-Two: Nutrition for Performance or Esthetics In the second installment of our series, you will learn about the nutritional needs of athletic performance versus esthetics; how and where these overlap and diverge. Episode-Three: Food, Manufactured Supplements, and Athletic Performance In the third installment of our series, you will learn about the relationship that food and manufactured supplements can have with athletic performance. Episode-Four: Lightning Round In the fourth installment of our series, you will learn how to dispell many nutrition/exercise myths.