Fitness Meets Nutrition

Charissa McKay is a specialist in nutrition and Jeremy Peressini specializes in human performance. They have teamed up to write a series of articles on related topics that are spreading in conversation.

Episode-One: The Dirty Little Secret About "Keto"

In the first installment of our series, you will learn about some of the side-effects of a low carbohydrate or ketogenic diet, and how to mitigate these where possible.

Episode-Two: Nutrition for Performance or Esthetics

In the second installment of our series, you will learn about the nutritional needs of athletic performance versus esthetics; how and where these overlap and diverge.