Wellness Wednesday

Wellness Wednesday

Welcome to the Wellness Wednesday component of the LEP. All members of the local Defence team are welcome and encouraged to take part.

Pick a challenge from the list below, as each becomes available. No registration is required (though it is available upon request) Once you are done, write back to jeremy.peressini@forces.gc.ca in order to claim a prize and to be added to the mailing list.

December 2019: Bonus Pre-Season Challenge
January 2020: Sleep (Available 15 January)
February 2020: Nutrition (Availabe 5 February)
March 2020: Activity (Available 4 March)
April 2020: Sleep (Available 1 April)
May 2020: Nutrition (Available 6 May)
June 2020: Activity (Available 3 June)

Not what you were looking for? May we suggest Workout at Work?