Workout at Work

Workout at Work

Welcome to the Workout at Work component of the LEP. All members of the local Defence Team are welcome and encouraged to take part.

Did you know that your health benefits from as little as 10 minutes of movement at a time? Join us for 10 minutes of movement by picking from the list of videos below, as each one becomes available. No registration is required (though it is available upon request). If you have done most of these workouts for a month's time, write back to us here in order to claim a reward and join our distribution list.

Workouts at Work:

Episode-1: (Available 15 January)
Episode-2: (Available 22 January)
Episode-3: (Available 5 February)
Episode-4: (Available 19 February)
Episode-5: (Available 4 March)
Episode-6: (Available 18 March)
Episode-7: (Available 1 April)
Episode-8: (Available 15 April)
Episode-9: (Available 29 April)
Episode-10: (Available 13 May)
Episode-11: (Available 27 May)
Episode-12: (Available 10 June)
Episode-13: (Available 24 June)

We recommend that you take the Get Active Questionnaire in order to make sure you are healthy enough to workout (see also Reference Document).

Not what you were looking for? May we suggest Fit for Health?