Life Extension Programme 2018-2019
Thinkstock

Life Extension Programme 2018-2019

For 2018-2019 the strategy of the LEP was to provide each individual with the opportunity to learn and engage with each area of the Canadian Army Performance Triad (Sleep, Activity, Nutrition) as well was each of the Pillars of Health Promotion (Active Living and Injury Prevention, Addictions Awareness and Prevention, Nutritional Wellness, and Social Wellness). Each individual was given the choice of participating at a level ranging from beginner to novice.

BEGINNER: Wellness Wednesday

For Wellness Wednesday, most individuals have been assigned to a Team which is overseen by one Leader. See list below for each Team and Leader. Every month PSP will upload a special activity to this website. Check with your supervisor of your Team to see if your Leader has opted-in to do the month's activity. If so, you will be supported in doing it during regular work hours, up to a maximum of 15 minutes' time. If your Leader has not opted-in, you may apply to form a special Team or to join the Base-Wide Team (to do so, simply send your contact information to jeremy.peressini@forces.gc.ca) . In either event, no physical activity will be directly required and you will be able to do the activity at your desk. Your Leader will claim a prize for your Team if the Team does this activity to his/her satisfaction. The prize will consist of a clue that your Team can use to solve the scavenger hunt.

NOVICE: Register an Individual Goal and Action-Plan

Use one of our worksheets in order to devise an appropriate goal of your choosing and effective action-plan.

INDIVIDUAL GOAL REGISTRATION WORKSHEETS

Individual Goal Registration for October 2018

Individual Goal Registration for November 2018


Individual Goal Registration for December-January 2018/2019

Individual Goal Registration for February 2019

Individual Goal Registration for March 2019

Individual Goal Registration for April 2019

Individual Goal Registration for May 2019

Individual Goal Registration for June 2019

MONTHLY CHALLENGES

Wellness Wednesday Challenge for October 2018

Wellness Wednesday Challenge for November 2018

Wellness Wednesday Challenge for December-January 2018/2019

Wellness Wednesday Challenge for February 2019

Wellness Wednesday Challenge for March 2019

Wellness Wednesday Challenge for April 2019

Wellness Wednesday Challenge for May 2019

Wellness Wednesday Challenge for June 2019

GENERAL RESOURCES

List of Teams and Leaders as of 5 June 2019

Full Details and Framework of the Initiative

Individuals with a Registered Goal 

Leaders' Guide