Rec Centre Programs & Classes
"There's nothing to do here..."
Nothing to do here?! Are you kidding?!
Our Rec Staff have been working hard to bring you the very best programs ALL FOR FREE. Yep-you heard me. FREE. Get yourself a CRA Membership
and every one of these programs listed is FREE!
0630-2200 hrs - Monday to Friday
0900-2045 hrs - Saturday, Sunday & Holidays
Front Desk Hours
0830-1500 hrs - Monday to Friday
January - March 2020
Check out the Class Descriptions below and contact Jenny at the Rec Centre for any questions or information at 403-544-4153.
ALL CLASSES RUN FROM 13 Jan - 27 March 2020 unless otherwise marked below.
Aqua Babies / Toddlers: Parented, babies and caregivers work on getting wet, buoyancy and movement, front back and vertical position in the water, and shallow water entries and exits.
AquaFit: A mix of cardio and strength training. The instructor will use a variety of equipment like pool noodles, floatation belts and water dumbbells in order to improve stamina, strength and suppleness as well as increase cardiovascular fitness. With AquaFit, you’ll have the added benefits of the water’s resistance and extra support for your muscles and joints while working. *This class is baby and toddler friendly, we have special dolphin floating seat that can be used with both mom and children can enjoy the water experience.
Barre: A whole body workout that uses ballet style technique to upbeat music. We will work on strength, flexibility and musicality. No dance experience necessary, as we can work at a variety of levels. Wear work out/yoga clothing, and grippy socks (mandatory) as we use equipment in this class. Bring a yoga mat. Grippy socks are available for purchase in class.
Basketball: A drop-n session to get yourself moving and improve your basketball skills. Come join in on the fun!
Circuit PT: Circuit PT is a fast-paced fun class with weighted movements, bodyweight exercises and heart-raising cardio. This class can be enjoyed by all abilities, take it at your own pace and enjoy! It's a great way to tone muscle, lose fat and meet new people! "Friends who sweat together, stay together!"
Deepwater Running: Led by an instructor and will involve running in deep water while wearing a water belt. This is a low impact, joint friendly workout that build strength and cardiovascular health.
Fit Happens: This class will combine the use of Peripheral Heart Action training and active recovery techniques to really make you sweat, while increasing your muscle through resistance training. An all in one body transformation and performance enhancing class, with a splash of fun.
For the Health of It: Do you find yourself thinking that getting healthy is hard? Come on down and find the answer to fix that! We will have fun circuits that are designed to challenge you and help you achieve what you thought was impossible!
Hula Flow: A fun class that will teach participants to flow through a variety of different techniques using a hula hoop.
Learn to Swim: Designed to work with all levels of adult swimmers. The instructor will work on teaching basic swimming skills, building confidence in the water up to and improving intermediate swimmers proficiency in swimming strokes. All levels of swimmers welcome.
Morning Yoga: This is an all levels class offering sequences designed to wake up the body, increase flexibility, and restore alignment to encourage optimal range of motion and movement patterns. Each class will finish with relaxation techniques guiding you towards inner peace, and a still place for the rest of your day to unfold. Bring your yoga mat!
Netball: An exciting ball sport played by two teams of seven players. Each team attempts to score goals by passing a ball down the court and shooting it through its goal ring. This drop-in program will get you having so much fun while also being active!
Pound Fitness: A cardio toning class inspired by playing the drums. It is a full body work out using drum sticks! Pound is designed for all fitness levels, and is appealing to both women and men of all ages! Wear Grippy socks or running shoes. Bring a yoga mat and a water bottle! Grippy socks are available for purchase in class.
Progressive Movement: Progressive Movement is your next step up from "Foundational Movement", where we learned how to move properly. Now we load those primal movements and start honig those weightlifting skills. Whether you're new to the gym, or an avid member, this class can help you lift more efficiently and decrease your risk of injury, not to forget to mention being a lot of fun!
Strength Yoga: This is an all levels class offering sequences to increase strength, and build confidence in advancing your practice. We will explore different ways of engaging the core, working towards inversions, deeper backbands, and arm balances. Classes will build on each other throughout the session.
Swim Stroke Correction: Swim Stroke Correction class focus on stroke correction and endurance, improving swimming skills through a variety of drills. All levels of adult swimmers welcome.