Beat Stress Before it Beats You & Self Care!
Thinkstock

Beat Stress Before it Beats You & Self Care! Free Wellness Workshop

April 21, 2020, 10:00-11:00 AM at the MFRC Annex

Join us for a free wellness workshop presented by Canadian Mental Health Services

Stress affects everyone. 75-80% of all diseases are stress related.

This workshop will provide participants with the knowledge to evaluate, define and determine what is causing them stress. Participants will learn stress management techniques to help beat  the stress in their lives!When we get so busy taking care of everything else, we often forget to take care of our selves. This workshop
reminds us why we need to be our first priority and then gives helpful tools to take care of ourselves physically, mentally, emotionally, spiritually and in our relationships.

When we get so busy taking care of everything else, we often forget to take care of our selves. This workshop reminds us why we need to be our first priority and then gives helpful tools to take care of ourselves physically, mentally, emotionally, spiritually and in our relationships.
( ) -
Status: