Beat Stress Before it Beats You!

Beat Stress Before it Beats You! Free Wellness Workshop

Join Breanne Mellen (Canadian Mental Health Service) for this free wellness workshop: ‘Beat Stress Before It Beats You!’ (Date TBC)

Stress affects everyone. 75-80% of all diseases are stress related.

This (1 -2 hours) workshop will provide participants with the knowledge to evaluate, define and determine what is causing the stress in their lives. Participants will learn stress management techniques to help beat  the stress in their lives!

Please register your interest below; you will be contacted with date/time information once we have enough interest to run with the workshop.
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