Health Promotion offers lunch time workshops, which are light discussion topics or just fun how-to workshops. You may request specific topics, depending on the amount of interest, such as Bath Bombs, Salad in a Jar, Healthy Hosting or No-Bake Snacks, just to name a few past topics. Workshops are open to ALL military personnel, DND/NPF employees and their families*. The best part... it's FREE!
Lunch & Learn
New SPIN & LEARN check us out!
TRY our new workshops SPIN & LEARN!
Get in a quick fun workout with our team duo Health Promotion facilitator and a certified spin instructor. Learn light topics on Fad Diets, Energy Drinks, Injury Prevention or Stress Management incorporated with challenge spin intervals.
For upcoming workshops, check out the Book King website here. If you'd like to know more about Health Promotion workshops or what workshops are coming up, please contact the Health Promotion Office here.
*Immediate family of military members and DND/NPF staff must be 18 years old and over.