A personal training program can be created for CF members by PSP staff to help them attain operational and environmental goals. CF members will be introduced to their program, shown all of the exercises and have all questions answered. After the introduction, CF members are expected to train without PSP staff by their side, however, PSP staff is always available to assist with any questions you might have.
Personal Training Program
* Depending on volume, programs takes approximately 2 weeks to create
** For efficiency, please submit your completed Personal Program
All medically fit CF members are trained by PSP Fitness Instructors.
Please contact Fitness, Sports & Recreation office here