Men's Health Month is June 1-30
PSP Health Promotion

Men's Health Month is June 1-30

Participate in a series of virtual events, fitness classes, and movement pledges, encouraging Canadian men and their families to get active while supporting men’s mental health.


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Mental Fitness Webinar
PSP Health Promotion

Mental Fitness Webinar

17 June 21 (1200-1300hrs) Course promotes awareness and skill building to maximize mental fitness. Register by 14 June on Book King


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Summer Sipping Challenge ~ 21 June to 4 July
PSP Health Promotion

Summer Sipping Challenge ~ 21 June to 4 July

Health Promotion Toronto encourages you to have a safe and healthy summer! Track your drinks for 2 weeks & submit your completed tracker for a chance to WIN a Summer Gift Basket!


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Summer Sport Nutrition Webinar
PSP Health Promotion

Summer Sport Nutrition Webinar

24 June 2021 from 1000-1100hrs Develop an understanding of appropriate nutrition practices in relation to exercise or sport training to promote health, energy and adaptations. Register Today!


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Injury Reduction Strategies Webinar
PSP Health Promotion

Injury Reduction Strategies Webinar

8 July 2021 from 1200-1300hrs Learn the latest scientific evidence concerning injury prevention in sports and physical training. Register on Book King by 5 July.


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Weight Wellness Webinar
PSP Health Promotion

Weight Wellness Webinar

15 July 2021 from 1200-1300hrs Participants learn skills to manage both their eating habits and physical activity for a lifetime. Register on Book King by 12 July.


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August 2021 HP Webinars
PSP Health Promotion

August 2021 HP Webinars

Join HP Toronto for the following Webinars in August: Summer Stress: Take Charge! ~ 4 August & Sport Nutrition ~ 11 August. All Webinars from 1200-1300hrs. Register on Book King.


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Looking for virtual programs/services in English and/or French?
Official Languages

Looking for virtual programs/services in English and/or French?

See our full range of webinars, info sessions, fitness workouts, events and more


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Facilities, program and services updates and closures.
COVID-19 Update

Facilities, program and services updates and closures.

Please check here for the latest news on what’s available in your community.


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Any time. Any reason.
FAMILY INFORMATION LINE

Any time. Any reason.

1-800-866-4546 (00-800-771-17722 international)


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Canadian Defence Community Banking
BMO: Financial Relief Program

BMO: Financial Relief Program

Tailored to each individual's circumstances and needs. Contact BMO at 1-877-788-1923.

COVID-19
Government Links

Government Links

Here's some information that might be helpful to you, your family or friends

DFIT.ca
Keep a healthy routine even at home!

Keep a healthy routine even at home!

An online resource featuring fitness for military members and for families and veterans.

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Toronto MFRC Mailing List

Toronto MFRC Mailing List

Subscribe today and receive the e-newsletter and updates on offers, contests, and deals!

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June is Recreation Month
GET CONNECTED

GET CONNECTED

Build your social network, reach out to friends and connect with purpose.
PSP/Ottawa University Study
Understanding Musculoskeletal Injuries

Understanding Musculoskeletal Injuries

Seeking Focus Group Volunteers!
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