Activities & Workshops

Deployment Activities & Workshops


Support Groups & Activities

Spouse's Support Group

“Community Connection”, The first 3 Wednesdays of the month. This program runs from 6:00 p.m. to 7:30 p.m. with numerous activities and guest speakers.  

Child care will be available but please reserve ahead so we have enough caregivers for your children. Reserve by Mondays at 12 p.m. 

What About Me

What About Me is a deployment support group for children age 6 to 11 that runs every other Wednesday night from 6 p.m. until 7:30 p.m. This program offers support to children who are or who will be experiencing separation from a loved one due to the military lifestyle providing, them with fun hands on activities to develop coping skills. It is not mandatory for children to attend every session but they must pre-register by Monday at 4 p.m. by emailing


Operational Stress Injury Social Support

OSISS Family Support Group the 2nd and 4th Monday of the month at 6:30 pm. 
For Members and Veterans suffering with an OSI. The OSISS Group for Members and Veterans meets twice a month. 

For more information contact:  
Dee Leroy (Family Peer Support Coordinator)
(613) 392-2811 ext: 5058

For anyone who has a loved one suffering from an OSI please visit: