The 8 Wing Trenton Fitness and Sports Flight offer many programs and services for the entire military community. A wide range of Fitness Classes, Health-related workshops, Fitness Assessments and Personal Training Instructors/Leaders.
For more information on these services, please contact the Fitness and Sports Flight at 392-2811
Military Fitness Coordinator-Brittany Denneny ext.3328 (fitness enquiries)
Facilities Coordinator- Mark Boates ext.3372 (facility bookings)
Testing is offered Monday’s, Wednesday’s and Friday’s at 0830 for 0900hrs. Bookings are to be made through your Unit Training Coordinator or at:
+8 Wing PSP FORCE Booking@CFB Trenton@Trenton
This includes:SAR Tech; Firefighter; BFT’s and applicant evaluations.
Members are to arrive to the South Side Gym NLT 30 minutes prior to their evaluation. If you have any questions, information on the FORCE Program can be found at DFit.ca or you can email the PSP staff
Military Fitness Classes
Fitness staff lead Unit PT classes every morning of the week for military members wanting to improve their fitness and/or prepare for an upcoming PT test.
Fitness Development Classes
Military Fitness Development Classes are offered at 1100 , 5 days of the week.
Individual Fitness Programs
Members are encouraged to visit www.DFIT.ca to create a general fitness program. If a member requires additional guidance or a more specialized program they may contact the PSP fitness staff for further assistance.
CAF Physical Fitness Award For Aerobic Excellence
A Canadian Forces program designed to recognize those military members who take part in regular aerobic exercise. Members have 2 years to complete 2000 units of exercise, at which time they will be presented with a scroll and seal. Members then progress throughout the higher levels of the program. The following activities are recognized within the program: swimming, jogging, skipping, snow shoeing, cross country skiing, ice or inline skating, walking, stationary or road cycling, stationary rowing, canoeing, kayaking, stair climbing and martial arts.
Register today at the Gymnasium and receive a complimentary Log Book for recording your points.