Programs & Services
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Programs & Services

Military Fitness Programs and Services
Unit classes are run on a weekly basis led by PSP Fitness & Sports Instructors. Units can book classes by contacting Heather Courchesne, Military Fitness Coordinator to discuss availability.

Supplementary Physical Training Program (SPTP) runs everyday at 1100hrs as a open class. PSP Fitness & Sports Instructors also offer open classes at 1200hrs daily. Please see the schedule below for class details.
 
Military Fitness Programs and Services
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
0630 - UNIT PT   0630 - UNIT PT   0630 - UNIT PT
0730 - UNIT PT 0730 - UNIT PT 0730 - UNIT PT 0730 - UNIT PT  
0830 - FORCE EVALUATION   0830 - FORCE EVALUATION   0830 - FORCE EVALUATION
1100 - SPTP - OPEN 1100 - SPTP - OPEN 1100 - SPTP - OPEN 1100 - SPTP - OPEN 1100 - FORCE TRIAL - OPEN
1200 - NOON PT - OPEN 1200 - NOON PT - OPEN 1200 - NOON PT - OPEN 1200 - NOON PT - OPEN 1200 - NOON PT - OPEN
    1400 - UNIT PT 1400 - UNIT PT  
1500 - UNIT PT 1500 - UNIT PT 1500 - UNIT PT 1500 - UNIT PT  
SPTP & Noon Hour Classes
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
SPTP (BIWEEKLY ROTATION)
WEEK ONE: FULL BODY
WEEK TWO: SHUTTLE STRENGTH
SPTP (BIWEEKLY ROTATION)
WEEK ONE: LANE SWIM (RECPLEX)
WEEK TWO: YOGA
SPTP (BIWEEKLY ROTATION)
WEEK ONE: SHUTTLE STRENGTH
WEEK TWO: FULL BODY
SPTP (BIWEEKLY ROTATION)
WEEK ONE: MOBILITY
WEEK TWO: CARDIO/MOBILITY
SPTP (BIWEEKLY ROTATION)
WEEK ONE: FORCE TRIAL
WEEK TWO: FORCE TRIAL
NOON HOUR 
SPIN
NOON HOUR 
FUNCTIONAL FITNESS
NOON HOUR
YOGA/MOBILITY
NOON HOUR 
HIIT
NOON HOUR
FULL BODY STRENGTH
Military Pool & Physio Program - Recplex/Southside Gym
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
0630 - MASTERS SWIM 0630 - MASTERS SWIM 0630 - MASTERS SWIM 0630 - MASTERS SWIM 0630 - MASTERS SWIM
0730 - BACK PHYSIO 0730 - LANE SWIM 0730 - BACK PHYSIO   0730 - BACK PHYSIO
  1100 - SPTP LANE SWIM (BI-WEEKLY)      
1200 - LANE SWIM 1200 - LANE SWIM 1200 - LANE SWIM 1200 - LANE SWIM 1200 - LANE SWIM
1300 - PHYSIO SWIM   1300 - PHYSIO SWIM   1300 - PHYSIO SWIM
    1430 - YOGA    

For more information regarding military fitness programs and services, please contact:
Heather Courchesne
Military Fitness Coordinator
613-392-2811 x 3328 
Email

For more information regarding physio programming, please contact:
Trish Ptasinski
Reconditioning Specialist
613-392-2811 x 4404
Email

Force Evaluation
The FORCE Evaluation runs Monday, Wednesday and Friday on a weekly basis. Bookings can be made through your unit training coordinator or by emailing the + 8 Wing FORCE Bookings account.

Members are to arrive to the Southside Gymnasium NLT 30 minutes prior to their evaluation. If you have any questions, you can find more information regarding the FORCE Program at cafconnection.ca

Individual Fitness Programs 
Members are encouraged to visit www.DFIT.ca to create a general fitness program. If a member requires additional guidance or a more specialized program they may contact the PSP fitness staff for further assistance.

CAF Physical Fitness Award For Aerobic Excellence 
A Canadian Forces program designed to recognize those military members who take part in regular aerobic exercise. Members have 2 years to complete 2000 units of exercise, at which time they will be presented with a scroll and seal. Members then progress throughout the higher levels of the program. The following activities are recognized within the program: swimming, jogging, skipping, snow shoeing, cross country skiing, ice or inline skating, walking, stationary or road cycling, stationary rowing, canoeing, kayaking, stair climbing and martial arts. Register today at the Southside Gymnasium.