adult fitness

Fitness Testing


FORCE Testing at 8 Wing CFB Trenton updates as of 15 June

FORCE Evaluation updates:
Effective 21 June 2021, PSP will resume the administration of CAF, Environmental and Occupational Fitness Evaluation with select risk mitigation protocol elements in place. Leadership will prioritize test administration during the next few months at the unit level. FORCE Evals will be booked through the unit training officers who will liaise with Jocelyn Crothers, Fitness Coordinator x3328

Outdoor Unit PT:
Unit PT is available to be booked by the Fitness and Sports Reps within each unit and/or senior leadership. For more information please contact Jocelyn Crothers, Fitness Coordinator ext. 3328 or

Supplementary Physical Training Program (SPTP):
Weekly in person training will resume for all members currently on SPTP as a result of an unsuccessful FORCE Evaluation 21 June 2021. Units can direct members to contact us at + 8 Wing PSP FORCE Booking account on the DWAN Jocelyn Crothers, Fitness Coordinator for program details where they will work with a PSP Fitness Instructor to build and maintain their operational readiness.

FORCE Trials are available by appointment only by emailing our + 8 Wing PSP FORCE Booking account on the DWAN. For those who have upcoming evaluations and are looking to familiarize yourself with the protocols or just see where you are at, book an appointment to set yourself up for success.

Virtual PSP Instructor Led Workouts:
Virtual workout videos are available 24/7 on our National YouTube Channel at CF Morale and Welfare Services. Also, don't forget to follow us on Facebook at PSP Fitness & Sports 8 Wing CFB Trenton for access to all of our local programming. With 3 new Fitness Instructors joining our awesome team, we are ready to help you reach your fitness and FORCE goals. Stay tuned for our local fitness video library to launch. PSP OPI Jocelyn Crothers, Fitness Coordinator x3328

South Side Gym Hours of operation: SS Gym is open Monday to Friday from 06h00-20h00 and Saturdays from 0800 to 1400hrs. For links and videos on how to open your account and secure a reservation please visit CAF Connection, Fitness and Sports. For assistance please call ext. 7138 or ext. 4509. Reconditioning: All in person reconditioning programs and services are operational. For more information on Military Reconditioning contact Trish Ptasinski at ext. 4404 or by email at

8 Wing Sports:
While Base and Regional military sporting events are not operational at this time with the exception of Golf, the CAF Sports cell has been driving many initiatives to ensure our athletes, coaches and officials are prepared for an eventual start to their season. For more information, Ryan Meeks can be reached at