Lunch and Learn

Lunch and Learn

Join us 28 March 2017 1130 - 1300hrs

Nutrition Myths and Facts

Join us for a lunch and learn opportunity.

We will discuss:
  • Common beliefs about diets and weight loss
  • Red flags of a diet
  • Diet reviews

 

Tips for Success:

Eat a nutrient dense, balanced diet
You have to move it to lose it
You don't need specialty products
Be consistent, there is no replacing hard work with quick fixes
Reframe your thinking
     Don't think of food as bad or cheating
     Don't use food as rewards
Nutrition Myths and Facts Lunch and Learn!

17 Space(s) Available. Waitlist: 0 of 5 filled.

17 Space(s) Available.

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