Stress: Take Charge! (STC)
Want to increase your stress hardiness, enhance your performance, ramp up your resilience?
Stress: Take Charge! (STC) offers a skill based and effective approach to managing stress
Stress: Take Charge is a stress management program designed and tested specifically for the Canadian Armed Forces as part of Strengthening the Forces, to improve the health and well-being of the serving member.
Stress: Take Charge! (STC) offers a self-directed approach to stress management through self-awareness, behaviour change and skill building. Participants will assess their current level of stress; learn the ACT approach to creating change; discuss a stress management lifestyle involving time management and work/life balance; explore stress management tools, including building resilience; and create a lifestyle action plan.
Stress management is a daily balancing act that has an impact on ones physical and mental well-being.
For more information on Stress: Take Charge! (STC) or other Health Promotion programs and services, please contact your Health Promotion Office.
- Location : The course is happening at 177 Hercules Avenue, Bldg 119 (just south of the east end parking of MIR) in the PSP HQ Conference Room.
- Dress: Business casual, civilian attire. Baseball caps are not permitted during the course. We are located in an older building so we strongly recommend you layer your clothing to ensure your comfort.
- Administration: If you require French material, please request in advance. There is a lunch area in which to relax and eat, as well as a fridge and microwave to use. There are no vending options or water fountains onsite.