Want to increase your stress hardiness, enhance your performance, ramp up your resilience...
Stress: Take Charge offers a skill based and effective approach to managing stress
Stress: Take Charge is a stress management program designed and tested specifically for the Canadian Military as part of Strengthening the Forces, to improve the health and well being of the serving member.
Stress: Take Charge offers a self-directed approach to stress management through self-awareness, behaviour change and skill building. Participants will assess their current level of stress; learn the ACT approach to creating change; discuss a stress management lifestyle involving time management and work/life balance; explore stress management tools, including building resilience; and create a lifestyle action plan.
Stress management is a daily balancing act that has an impact on physical and mental well being.
For more information on Stress: Take Charge or other Health Promotion programs and services, please contact your Health Promotion Office.