personal training

Personal Training


Personal Training ... ask for details!

Having a one-on-one personal trainer is the key for all types of fitness goals to be achieved. Whether you want to take your sport performance to the next level, lose weight for a healthier lifestyle, or gain more muscle, one of our personal trainers is the perfect fit for you to transform your goals into your reality.

RecPlex rates are dependent upon number of sessions.
Schedule determined by client and trainer.
Personal training sessions can take place at either the RecPlex or the South Side Gym.  
All children, youth and teen programs are co-ed.

Contact the Program Coordinator at 613.392.2811 ext 3348 for more information.