Share: Indoor Cycling Indoor Cycling is a group exercise program performed on a stationary bike. During the class, the instructor emulates hill-climbing, sprints and races. Get prepared for the workout of your life! Water and a towel are a must! Tuesdays Cycle & Strength Intervals between the bike and strength training. Starting 15 September 4:30-5:30pm Thursdays Indoor Cycling Starting 27 September 4:30 - 5:30pm At the South Side Gym (Spin Studio) Drop in fees Military Community - $8 General Public - $9 Or use a 10 class Wellness Passes Military Community - $56 General Public - $64 For more information please contact the RecPlex at 613-392-2811 ext 3361 or email us.