Indoor Cycling

Indoor Cycling

Indoor Cycling is a group exercise program performed on a stationary bike. During the class, the instructor emulates hill-climbing, sprints and races. Get prepared for the workout of your life! Water and a towel are a must!

Cycle & Strength 

Intervals between the bike and strength training.
Starting 15 September

Indoor Cycling 

Starting 27 September
4:30 - 5:30pm

At the South Side Gym (Spin Studio)

Drop in fees
Military Community - $8
General Public - $9

Or use a 10 class Wellness Passes
Military Community - $56
General Public - $64 

For more information please contact the RecPlex at 613-392-2811 ext 3361 or email us