Yoga

Yoga

Yoga

Combining movement with techniques for breathing and meditation, yoga is a very effective way to become stronger, more flexible and to obtain lasting peace of mind.
 

Mondays

Starting 24 September
4:30 - 5:30 pm
At the South Side Gym
No classes: 8 October, 12 November

 

Wednesdays

Starting 26 September
4:30 - 5:30 pm
At the South Side Gym

Drop in rate
Military Community - $8
General Public - $9


Or use a 10 class Wellness Pass
Military Community - $56
General Public - $64 

For more information please contact the RecPlex at 613-392-2811 ext 3361 or email us