High Intensity Interval Training (HIIT)

High Intensity Interval Training (HIIT)

Full-body workouts that target the major muscle groups of the upper and lower body. Hiit it hard, hiit it fast and make your workout really count! Bring water and a towel for sweat!

Tuesdays
10 July - 28 Aug
4:30 - 5:30pm
At the South Side Gym in the MPR

Military Community - $48
General Public - $53

Drop in rate
Military Community - $8.00
General Public - $9.00

For more information call (613) 392-2811 ext. 3361