youth reading

Youth Resiliency

This department offers strength-based programs that teach, apply, and promote resilience to youth and teens while providing them with a safe space for fun and growth.

Mindful Masters

This program provides easy strategies to help children, aged 9 to 12, focus their attention, improve on self-regulation, build resiliency and develop a positive mindset.

Every Tuesday for 8 weeks beginning February 4 | 6:00 – 7:30 pm | Trenton MFRC

Registration Deadline: February 3

Kids Have Stress Too! (For parents)

This program teaches parents and caregivers of children ages 4 to 9 to recognize when children are stressed and teach them ways to cope. You will learn to help your children develop healthy strategies which will help them to adapt, be resourceful, feel confident and become resilient.
Every Thursday for 3 Weeks Beginning February 10, February 24, and March 9 | 6:00 – 8:00 pm | Trenton MFRC

Registration Deadline: February 7

** Attendance is mandatory for all 3 days of programming


Y.A.S (Young and Skilled)

This workshop is for youth ages 9 -14. Participants will take the path to building resilience through self care and mindfulness. Participants will learn about setting goals, building self-esteem, spreading kindness and giving back.

9:00am – 3:00pm | Trenton MFRC – Youth Centre
Friday, January 24 (French Schools PA Day)
Friday, January 31 (English Schools PA Day)

Registration Deadline: January