If you or a loved one are experiencing a medical or mental emergency, please dial 911.
Canadian Forces Member Assistance Program
1-800-268-7708 | (Teletypewriter) 1-800-567-5803
CFMAP is a voluntary and confidential service, initiated by the Canadian Armed Forces (CAF) to help members (Regular Force, all Reserve Class Members, Cadets) and family members who have personal concerns that affect their personal well-being and/or work performance.
Family Information Line
1-800-866-4546 (International) / 1-613-995-5234 (Collect calls)
The FIL offers confidential, personal and bilingual assistance. Their counsellors can help your family obtain information, and provide reassurance, support and referral to the various services offered to CAF families. FIL counsellors provide supportive counselling seven days a week, 24 hours a day. By calling the FIL, you will be connected to friendly, experienced professionals who are well-versed on CAF communities and services. Their counsellors can also connect you with helpful national and local resources
Kids Help Phone
Canada’s only 24/7 counselling and information service for young people. Their free and anonymous service supports young people as they build the skills and abilities they’ll need to improve their emotional health and well-being. In addition to an array of counselling options, they offer young people a wide range of online resources and we work tirelessly to share young people’s perspectives on a societal level – locally, nationally, and globally.
Suicide Prevention Lifeline
They can help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.
CF Morale & Welfare Services