Family Fitness

Family Fitness Your physical fitness Matters

The OUTCAN Physical Fitness Program (PSP) provides fitness, sports, and health services to CAF personnel and their families posted outside of Canada. Services include CAF-specific programs such as annual physical fitness evaluations, physical fitness programs, and fitness qualification training courses.

Check out the PSP OUTCAN newsletter for workouts, health eating tips and more!
The Program also supports military spouses by offering services both in-person when PSP Fitness and Health Promotion staff travel to the various OUTCAN locations, as well as remotely via email, webinars, websites, newsletters, and phone. Some examples of the services available to spouses include one-on-one consultations, fitness clinics, fitness training programs, weight room familiarization sessions and presentations on fitness training, healthy eating, fat loss, stress management and injury prevention.