Thinkstock The Capital Region includes D.C, Maryland, and Virginia. These locations are supported locally by 3 MFS(US) staff. Depending on your work & living situation, you may interact with 1 or all 3 staff during your OUTCAN. Share: Virginia Welcome to Virginia Life in Virginia Connect & Contact Connect to your Community. MFS Virginia Calendar Stay informed and connected. Life in Virginia Up-to-date information about Life in Virginia. MFS(US) Family Guide Get the information needed for a successful U.S. OUTCAN posting.