Fitness and Health Page
Articles and exercises for leading a fit and healthy lifestyle
Weight Training 101
English
French
Bodyweight Training Program/Conditionnement Physique au Poids du Corps
English
French
Exercises and Articles of the Month
May 2021
Exercise of the Month - Split Squat
Rotation de Mois - Fente jambe arrière
Article of the Month - It's not you, it's your workout!
Article du Mois - UN BON CAFÉ ?
April 2021
Exercise of the Month - Bottoms Up Walk
Rotation de Mois - Marche avec prise renversée
Article of the Month - Pump Your Breakfast with Protein!
Article du Mois - Prenez des protéines au petit déjeuner!
March 2021
Exercise of the Month - Plank to Lunge Stretch
Rotation de Mois - Planche avec fente avant
Article of the Month - Should you give your mask a workout indoors?
January 2021
Exercise of the Month - Hollow Hold
Rotation de Mois - Hollow Hold
Article of the Month - Activity during pandemic is vital for our health
December 2020
Exercise of the Month - Step-Up
Rotation de Mois - Montée
Article of the Month - Keep your health habits on track during the holidays
November 2020
Exercise of the Month - Squat/lunge complex
Rotation de Mois - Enchaînement squat et fente
Article of the Month - Peace & Love
September 2020
Exercise of the Month - Push-up Plus
Rotation de Mois - Push-Up Plus
Article of the Month - Napping is part of a winning strategy
Article du Mois - Solutions pour vaincre la routine de conditionnement physique
August 2020
Exercise of the Month - Half-kneeling Chop
Rotation de Mois - Côtelette à mi-genoux
Article of the Month - Paws & Effects
Article du Mois - Le mythe de la fournaise énergétique
July 2020
Exercise of the Month - Foam Roller Exercise
Rotation de Mois - Foam Roller Exercise
Article of the Month - Report Cards on Physical Activity
Article du Mois - Les Bulletine de l'activite physique
June 2020
Exercise of the Month - MB Slam
Rotation de Mois - MB Slam
Article of the Month - Can exercise boost your immunity?
Article du Mois - Exercice, nutrition et système immunitaire?
April 2020
Exercise of the Month - Medicine Ball Taps
Rotation de Mois - Touches du ballon d’entraînement
Article of the Month - Brush Up On Push-Ups
Article du Mois - Rester assis trop longtemps pourrait être mortel à long terme
March 2020
Exercise of the Month - Plank Complex
Rotation de Mois - Planche complexe
Article of the Month - What's the deal with intermittent fasting?
Article du Mois - Qu’est-ce que le jeûne intermittent ?