You may find that you are in need of mental health supports while you are posted to the U.S. There are numerous resources available to you from both the United States Military Readiness Centers, as well as from the Canadian Forces Morale and Welfare Services (CFMWS).
Mental Health Resources on OUTCAN
There are supports available for you!
U.S. Base Guides
To locate supports that may be available to you via the U.S. system with your U.S. Military ID or Dependent ID card, go to MYBASEGUIDES, where you can locate the base with services nearest your family.
Canadian Forces Member Assistance Program (CFMAP)
CFMAP can connect you immediately and confidentially with a trained counsellor 24 hours a day, at no cost to you. They can also help you locate mental health professionals in your location. For more information, go to CFMAP.
Family Information Line
For general mental health resources and information, contact the Canadian Family Information Line (FIL) 24 hours a day, for a confidential conversation and information.
To learn more, go to FIL.
MFSUS Virtual Support Counsellor
MFSUS is now offering a dedicated, bilingual support counsellor, offering supportive counselling to military families over the phone or virtually. Learn more HERE.
For even more MENTAL HEALTH RESOURCES.