Additional Resources

Additional Resources

FREEPIK

Additional Resources

Mental Health

24/7 Military Resources

  • Military Police: 911 for emergencies.
  • Chaplains: During normal working hours: 418-844-5000 extension 5473. 
  • Outside of normal working hours 418 844-5000 extension 5777 via the duty Officer.
  • Emergency childcare at the Valcartier Family Centre: 418 844-5224.
  • Canadian Forces Member Assistance Program: Helpline or appointment with a professional: 1 800 268-7708.
  • Family Info Line: Helpline and referral service 1-800-866-4546.

24/7 Civilian Resources

  • Centre de prévention du suicide de Québec: Suicide helpline at 418 683-4588 or 1 866 277-3553.
  • Centre de crise de Québec: Crisis helpline, temporary housing and mobile team: 418 688-4240 or 1 866 411-4240.
  • 811 : Info santé Line option 1 (to speak with a nurse)
  •  Info sociale Line option 2 (to speak with a social worker)
  • Viol secours: Sexual assault helpline at 418 522-2120.
  • SOS violence conjugale: Domestic violence helpline at 1 800 363-9010.
  • Drogues, aide et référence: Substance abuse helpline and referral service at 1 800 265-2626.
  • Jeux, aide et référence: Gambling addiction helpline and referral service at 1 800 461-0140. 
  • La boussole: Helpline for loved ones of an individual with a mental health issue at 418 523-1502.
  • Ligne-Parents: Helpline for parents of children aged 0 to 20 at 1 800 361-5085.
  • Tel-Aide: Helpline from 9 AM to 12 AM (midnight) at 418 686-2433 or 1 877 700-2433. 
  • Demi-lune: Helpline from 10 PM to 6 AM Thursday through Sunday at 418 522-4002.

Physical health

  1. Bonjour-santé
  2. Régime de l'assurance maladie du Québec (RAMQ)
  3. Quebec Parental Insurance Plan
  4. Index santé (French version only)